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4 Awesome Ways To Make Yourself A Morning Person!

Waking up in the morning time is always a challenge. I have been trying to wake up early since few years, but have failed miserably. However, I haven’t given up. Here are some easy and effective things that can make you a morning person:

How To Make Yourself A Morning Person? Check Below

Make a to do list
You don’t have to only think about food and outfits. You can also plan for the entire day. You will get an idea how your day would look like. You will be prepared for your meetings and if you have to hang out, you can plan your work accordingly.

Leave the room tidy
Do not wait to clean the dishes next day. Do not leave your house unclean and messy as it would give you a negative feeling. Before you leave for your office make sure that you have made your bed so that your bed welcomes you in the evening. Fold the blankets and place the pillows in the place.

Get enough sleep
Lying in the bed doesn’t mean you are sleeping. You need to ensure that you had a sound sleep so that you wake up with all freshness the next day. If you are finding it difficult to sleep, find out what is bothering you. Is it the incomplete work or the upcoming event or the family issues and so on.

Finish your night tasks
Do you want to wake up with a stressful mind? Do you want to rush for everything in the morning? Of course, you cannot prepare your next day’s lunch and sleep. But, you can at least take your outfit out, keep your shoes polished, place your car keys on the table and so on. This will save you from morning rush.

Let us now if you will be able to take care of these tips.

These Bollywood beauties make Bollywood bold

10 Simple tricks to lower blood pressure naturally!

1. Avoid smoking

Nicotine, present in tobacco, pushes you more into hypertension. Cigarettes, tobacco chewing, etc. all spike your blood pressure, forcing you into chronic hypertension which is surely not good for your health. However, quitting smoking and following a simple health exercise regime may get you back into a proper shape and healthier body.

[next]2. Exercise Everyday

Follow a simple 30 minute exercise schedule every day and you will see your body’s blood pressure reduce gradually. Take into any form of exercise, such as running, cycling, swimming, etc. for at least 30 minutes a day, and the result will be interesting.

[next]3. Lose Weight

People with heavy body or excessive weight always end up with heart conditions and hypertension. The heart has to work extra hard to pump blood to every part of the huge body. This strains your heart and also causes hypertension. So, if you are obese, make sure to lose weight and control your blood pressure.

[next]4. Consume Celery

Celery is a wonder herb which helps in reducing your body weight and also provides you with basic nutrition. Celery contains Butylphthalide a component which relaxes our body muscles, reduces tension and thus our blood pressure. Including it in your every day diet may help reduce weight and your chances of suffering a heart attack.

[next]5. Oregano

Apart from being used in pizzas and pastas, oregano also has a few health uses. It lower your blood pressure or say prevent blood pressure issues at all.

[next]6. Eat one banana a day

Eating food with too much salt increases your blood pressure. So, if you are patient of hypertension, it is best suggested that you eat 1 banana a day. Bananas are rich sources of potassium and they fight against the ill-effects of salt. So, remember to consume a banana every day without fail.

In case you don’t like banana’s you may opt for baked potatoes with skin, fresh orange juice and low fat yogurt.

[next]7. Decrease your salt intake

Reduce the salt intake in your every day food. This will naturally help reduce your hyper tension and let you walk away from half of the health concerns related to hypertension or high blood pressure.

[next]8. Drink cinnamon tea

Every time you make your tea, add a little pinch of cinnamon powder into it. Cinnamon is rich in nutrients such as Manganese, Calcium, iron and Fibre. It will balance any mineral deficiency you may have in your body and also control your high blood pressure thus preventing any heart diseases.

[next]9. Garlic

Garlic, more than a natural herb is a medicinal herb that has great health qualities. It is anti-carcinogenic, anti fungal and anti bacterial. It helps keep your body cholesterol in control along with reducing your blood pressure. Garlic also helps strengthening your blood arteries hardening them in the task, hence deceasing the blood flow in the body.

Consume 1 or 2 cloves of garlic, dipped in warm water 2 times a day for 2-3 months and your blood pressure will reduce naturally without any medicine.

[next]10. Coconut water

Rich in minerals and vitamins, coconut water can help reduce blood pressure while also keep your body beautifully hydrated. It also helps reduce the systolic blood pressure naturally.

10 Reasons To Kiss Right Now

It is said that activities talk louder than words and with regards to a relationship, activities unquestionably tell significantly more. On the off chance that you need your relationship to be new and delighted then every day give your accomplice kisses. When you are in loss of words, then you can express your sentiments with a sentimental kiss. Kissing your accomplice can bring hearts nearer, fabricate the trust and certainly enhance your wellbeing.

Yes, kissing is a method for demonstrating your satisfaction or affection to your man, however separated from that kissing smolders your calories, goes about as an anxiety buster and even lessen your circulatory strain. Astonishing right? Perused more, discover our top reasons you ought to kiss all the more regularly.

1. It discharges glad hormones

When you kiss, do you feel on the highest point of the world? On account of your cerebrum, it unwinds and discharges upbeat hormones or feel-great chemicals that make you feel like a princess in the tall tale world. So dearie, at whatever point you feel low, worried, go kiss your man it will raise your state of mind.

2.Tone your facial muscles

Tired of your twofold button or need to condition your facial muscles? At that point begin kissing! Kissing gives a workout to your facial muscles and tones your jawline. This is conceivably an euphoric activity which you wouldn't ever need to skip.

3. Makes your skin dewy and glowy

Kissing not just tones your facial muscles, it even surges the blood stream in your face and brings a shine that even your most loved cosmetics brand can't. An energetic kiss is all you have to make your skin sparkle wonderfully.

4. Enhances general health

Kissing has huge amounts of medical advantages and it can be the ideal solution to lift your inclination as well as even battle migraines, depressions, and menstrual spasms. Kissing discharges adrenaline that will facilitate your torment and make you disregard your migraine or menstrual spasms.

Likewise when you kiss, it will enhance your invulnerable framework, so go help your general wellbeing by kissing your accomplice at this moment.

5. Reinforces the bond with your accomplice

We don't have to let you know that kissing will take your relationship to another level. Kissing produces oxytocin broadly known as affection hormones that bring a couple closer and cozy. So young ladies need to fortify your new association with your Mr. Perfect then kiss him-we wager he will appreciate as well.

6. Smolders calories

Need to smolder less calories? At that point get into an enthusiastic, steamed up kiss that can smolder few 8-16 calories. Love making and kissing is a smaller than normal workout and we do prescribe you to enjoy little sessions of workout-it will make you cheerful!

7. Brings down anxiety

Anxiety is all day, every day around you and you certainly would prefer not to be overwhelmed in the pool of anxiety, so hear us out begin kissing. Kissing lessens cortisol levels which deliver an anxiety hormone that benefits no to the body. On the off chance that you need an anxiety pill, then we endorse kissing however many times each day as could be allowed.

8. Manages pulse

One energetic kiss will race your heart beat and expands veins that will control a solid stream of blood to your heart. So kissing directs circulatory strain and secures your heart.

9. Helps your fearlessness

Kiss your accomplice each morning and see your day turning lovely. Kissing brings a lot of bliss, surety and some way or another is in charge of boosting your self-assurance and makes you deserving of your identity. So go kiss your accomplice at this moment.

10. Touches off flames between couples

On the off chance that you don't need the flashes to pass on, then kiss your accomplice as though you are kissing surprisingly. It will keep the sentiment alive, bring you both closer, increment the feeling remainders and make you the most joyful individual on the planet.

Do you require any more motivations to kiss your man? Proceed delightful, kiss your man and feel adored.

How To Secure Your Android Smartphone From Being Hacked

Today we are here going to talk about How To Secure Android Phone From Being Hacked. Today there are more distant than billions of individuals who are embracing android nowadays. What's more, now numerous individuals claims about Android Hacking.

Today hacking is a truly steady thing in our virtual world and hacking is currently most common in the cell phone OS that is android.

So to finish up this issue, we are here with intriguing extremely valuable and working traps to Getting Secure From Android Hacking.

By taking after the complete aides, you will effectively get secure and can have your protection in your grasp. So simply take after the resulting post to continue.

TIPS TO SECURE ANDROID PHONE FROM HACKERS

The complete aide for you to Secure Android Phone From Being Hacked is here. By executing this in your android, you can without much of a stretch secure your android gadget. So read out the underneath to continue.

HOW HACKED ANDROID CAN BE DANGEROUS

A programmer can without much of a stretch get to your private information through your android gadget.

Programmers can utilize your own subtle elements as an evidences in the diverse site furthermore utilize them in online networking systems.

Programmers can get to your financial balances points of interest and secret key of your records.

Programmers can keep an eye on your every day exercises and can have your complete movement log.

STEPS TO SECURE ANDROID PHONE FROM BEING HACKED

The following are the a few techniques by which you can without much of a stretch secure your android gadget to be hacked by programmers so the better decision is to execute every one of these strategies and stay safe with your gadget.

ERASE BROWSER HISTORY/CACHE REGULARLY

The history and reserve can store the treats that may contain your own login subtle elements so better is to evacuate them frequently.

CONTINUOUSLY KEEP THE SOFTWARE OF YOUR DEVICE UPDATED

New overhaul of android dependably accompany some new component and with the settling of the bug that may be available in the past renditions and on the off chance that you don't upgrade the gadget then the programmer may utilize that bug and can hack your android.

KEEP AWAY FROM THIRD PARTY APP

Anything downloaded from informal destinations can cost you enormous No uncertainty you can get some paid application free yet there are numerous infections in the record that are you bringing with you with that application. So better is to pull back outsider Installation and utilize just authority destinations like Google Play Store to download the record.

USE DATA ENCRYPTION SETTINGS

The most ideal approach to secure your android is to encode every one of the securities with capable passkeys. This will extensively help you to shield your android from and unapproved access and every one of your information and protection will be secured by this.

TRY NOT TO STORE YOUR PASSWORD IN ANY APP

In android separate application sync with each other so don't spare your secret word in any of outsider application as this can be effortlessly broken by some other application.

TURN OFF THE BLUETOOTH

Your gadget can without much of a stretch be hacked through the Bluetooth so better is to make the Bluetooth off. As programmer can without much of a stretch hack your android utilizing your gadget's Bluetooth.

SCAN SAFELY

Continuously scan your android secury. Better to utilize is a VPN that helps you to peruse safely. Likewise, you can utilize a portion of the applications that help you to skim secretly.

TRY NOT TO USE PUBLIC/FREE WIFI

Never forget that the free WiFi can cost you tremendous as programmers can without much of a stretch sidestep all securities through this WiFi and can undoubtedly hack your android and access your own information.

So these all are courses for How To Secure Android Phone From Being Hacked. By utilizing these checksum you can easily secure your android from hacking to much degree.

So hone all of above strategies and they will oblige you parcel. Trust you like the post. Leave a remark beneath in the event that you have any related question.

10 TV Actress Who Made It In Bollywood!

10 TV Actresses that need to make their Bollywood Debut now!

These marvels from the little screen can give the main women of Bollywood a keep running for their cash on the off chance that they choose to become wildly successful in Bollywood. They have everything, what it takes to be a fruitful Bollywood on-screen character. We have ordered a rundown of Tv actresses that need to make their Bollywood make a big appearance now![next]1. Mouni Roy

A standout amongst the most adored countenances of Indian Television, Mouni made her introduction with Kyunki Saas Bhi Kabhi Bahu Thi and never thought back since. With shows like Kasturi, Do Saheliyaan, Devon Ke Dev… Mahadev, Junoon - Aisi Nafrat Toh Kaisa Ishq, Naagin in her kitty, she has picked up a considerable measure of ubiquity. She is a prepared Kathak artist also![next]2. Sanaya Irani

Sanaya began as a model and made her introduction with a cameo in Fanaa film. Her first lead part was in Miley Jab Hum Tum making her a famous face. Here part in Iss Pyaar Ko Kya Naam Doon? is additionally entirely well known. She has gotten three 'Face of The Year' grants and was the main TV on-screen character to be incorporated into People Magazine's forty most excellent ladies. She was titled the third Sexiest Asian Woman Alive! [next]3. Jennifer Winget

Shockingly, Jennifer has filled in as a kid craftsman in the movies Raja Ko Rani Se Pyar Ho Gaya and Kuch Naa Kaho. She has been a piece of numerous popular shows like Kasautii Zindagii Kay, Kyaa Hoga Nimmo Kaa, Kahin To Hoga, Dill Mill Gayye, Teri Meri Love Stories, Saraswatichandra. Eastern Eye set her at 21st position on its rundown of World's Sexiest Asian Women for 2012. [next]4. Drashti Dhami

Drashti is perceived for her parts in the shows Dill Mill Gayye, Geet – Hui Sabse Parayi, Madhubala - Ek Ishq Ek Junoon and Ek Tha Raja Ek Thi Rani. In 2012, Eastern Eye put her at the twelfth position in their '50 Sexiest Asian Women' list. From there on she stayed in the main three spots for three sequential years! [next]5. Krystle D’souza

Krystle started her acting profession with the show Kahe Naa Kahe and went ahead to do demonstrates like Kya Dill Mein Hai, Kasturi, Kis Desh Mein Hai Meraa Dil, Baat Hamari Pakki Hai. She played the lead in Ek Hazaaron Mein Meri Behna Hai and was seen in Ekk Nayi Pehchaan after that. She is as of now a piece of Brahmarakshas. [next]6. Sanjeeda Sheikh

A standout amongst the most eminent appearances of Telly, Sanjeeda rose to distinction with the show Kyaa Hoga Nimmo Kaa, where she played the lead. She likewise showed up in Kayamath, Ek Hasina Thi, Kya Dill Mein Hai, Jaane Pehchane Se Yeh Ajnabi, Piya Ka Ghar Pyaara Lage. She additionally took an interest in the moving rivalry show Nach Baliye 3 with hubby Aamir Ali and won the opposition. [next]7. Hina Khan

A MBA by calling, Hina turned into a simple face of Indian Television with her depiction of Akshara Naitik Singhania in the TV show Yeh Rishta Kya Kehlata Hai. She was named in the Top 50 Sexiest Asian Women List by Eastern Eye in 2013 and 2014. [next]8. Asha Negi

Dehradun young lady Asha was delegated Miss Uttarakhand in 2009. She made her presentation with the show Sapnon Se Bhare Naina, was later found in Bade Acche Lagte Hain, Pavitra Rishta, Ek Mutthi Aasmaan, Kumkum Bhagya and Kuch Toh Hai Tere Mere Darmiyaan. She won Nach Baliye 6 alongside her accomplice Rithvik Dhanjani. [next]9. Nia Sharma

Nia started her TV profession with the show Kaali-Ek Agnipariksha. She was then seen in Behnein, Ek Hazaaron Mein Meri Behna Hain, Jamai Raja. She was the primary Indian TV on-screen character to go uncovered for an onscreen part as a tumor persistent. She was positioned No. 5 in the Top 50 Sexiest Asian Women List by Eastern Eye. [next]10. Ankita Lokhande

The renowned young lady from the TV show Pavitra Rishta, Ankita Lokhande dated her co-star Sushant Singh Rajput for quite a while before going separate ways. There were numerous gossipy tidbits about her making her motion picture debut in a Sanjay Leela Bhansali motion picture yet there have been no affirmations yet.

Disha Patani Opens Up On Her 'Secret Vacation' With Tiger Shroff! Talks About His Mom Ayesha Shroff!

Disha Patani talks about her issues with Tiger Shroff's family

A month ago, online networking was swirling with the news that charged lovebirds Tiger Shroff and Disha Patani were traveling together. Both Disha and Tiger shared a photo on their individual Instagram accounts, which had a comparable background. In another arrangement of reports, the two were said to be joined by Tiger's folks Ayesha and Jackie and his sister Krishna on this mystery get-away. Allegedly, things were not that extravagant between Tiger's mother and his GF as Ayesha couldn't bear Disha's guts and the two women scarcely traded a word all through the trek.

Disha, who is good to go to make a big appearance with MS Dhoni: The Untold Story , in a meeting with media , talked about her 'mystery excursion' with claimed lover Tiger, and her tiff with his mother Ayesha.

"First of all, no one even asked me if I went for a vacation with Tiger or not? As everyone is aware, we both were shooting for Befikra (song) together and of course, we will have pictures together. We were staying at the same hotel, so I clicked my pictures, and he clicked his, but separately. However, we both ended up posting our respective pictures on our social accounts at the same time and suddenly the snaps went viral! People started presuming that Tiger and I, together went on a vacation. But hey, they (gossipmongers) couldn't even a find a picture of us together. If you have the pics, then get me those!," exclaimed Disha.

Regarding Tiger's mother Ayesha's dislike towards the actress, Disha said,"Did someone ask her (Ayesha)? She is such a sweet person! Trust me, when you will meet her, you will know. I don't know how they (media) write such things. It's so funny! First, they say I went for a vacation with Tiger's family. Then there are reports that we were fighting also. If it's so, then why we will go for a vacation together in the first place? When I read about it, I just laughed off the reports."

List of Bollywood films of 2017, 2018, 2019 and 2020

List of all upcoming Bollywood movies 2017 2018, 2019 2020 with release dates poster star cast

[tab] [content title="2017"] [accordion] [item title="January"] Commando 2
[2column] [content] Release Date : 6 January 2017
Star Cast : Vidyut Jamwal, Esha Gupta [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045764.jpg"][/img] [/content] [/2column] OK Jaanu
[2column] [content] Release Date : 13 January 2017
Star Cast : Aditya Roy Kapur, Shraddha Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00039399.jpg"][/img] [/content] [/2column] Jeena Isi Ka Naam Hai
[2column] [content] Release Date : 13 January 2017
Star Cast : Arbaaz Khan, Ashutosh Rana, Prem Chopra, Supriya Pathak, Manjari Phadnis [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00043221.jpg"][/img] [/content] [/2column] Baadshaho
[2column] [content] Release Date : 26 January 2017
Star Cast : Ajay Devgn, Lisa Haydon, Emraan Hashmi [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00035720.jpg"][/img] [/content] [/2column] Kaabil
[2column] [content] Release Date : 26 January 2017
Star Cast : Hrithik Roshan, Yami Gautam, Sonu Sood, Ronit Roy, Rohit Roy [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00041703.jpg"][/img] [/content] [/2column] Raees
[2column] [content] Release Date : 26 January 2017
Star Cast : Shah Rukh Khan, Nawazuddin Siddiqui, Mahira Khan [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00025075.jpg"][/img] [/content] [/2column] Crack
[2column] [content] Release Date : 26 January 2017
Star Cast : Akshay Kumar [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045194.jpg"][/img] [/content] [/2column] Veeram
[2column] [content] Release Date : 2017
Star Cast : Kunal Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045114.jpg"][/img] [/content] [/2column] Meri Pyaari Bindu
[2column] [content] Release Date : 2017
Star Cast : Parineeti Chopra, Ayushmann Khurrana [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00041244.jpg"][/img] [/content] [/2column] No Entry Mein Entry
[2column] [content] Release Date : 2017
Star Cast : Salman Khan, Anil Kapoor, Asin Thottumkal, Bipasha Basu, Lara Dutta, Esha Deol [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00005874.jpg"][/img] [/content] [/2column] Simran [2column] [content] Release Date : 2017
Star Cast : Kangana Ranaut [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00037306.jpg"][/img] [/content] [/2column] [/item] [item title="February"] Jolly LLB 2
[2column] [content] Release Date : 10 February 2017
Star Cast : Akshay Kumar, Annu Kapoor, Huma Qureshi [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00044194.jpg"][/img] [/content] [/2column] Rangoon
[2column] [content] Release Date : 24 February 2017
Star Cast : Saif Ali Khan, Shahid Kapoor, Kangana Ranaut [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00035931.jpg"][/img] [/content] [/2column] Raabta
[2column] [content] Release Date : February 2017
Star Cast : Sushant Singh Rajput, Kriti Sanon [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042155.jpg"][/img] [/content] [/2column] Shhuddhi
[2column] [content] Release Date : February 2017
Star Cast : Varun Dhawan, Alia Bhatt, Ashutosh Rana [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00020389.jpg"][/img] [/content] [/2column] [/item] [item title="March"] Badrinath Ki Dulhania
[2column] [content] Release Date : 10 March 2017
Star Cast : Varun Dhawan, Alia Bhatt [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00041555.jpg"][/img] [/content] [/2column] The Ring
[2column] [content] Release Date : 2017
Star Cast : Shah Rukh Khan, Anushka Sharma [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045463.jpg"][/img] [/content] [/2column] Phillauri
[2column] [content] Release Date : 2017
Star Cast : Diljit Dosanjh, Anushka Sharma, Suraj Sharma [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00039092.jpg"][/img] [/content] [/2column] Disco 82
[2column] [content] Release Date : 2017
Star Cast : Amol Parashar, Akshay Oberoi, Rahul Chabria, Vipin Sharma, Arif Zakaria, Ashish Verma [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046142.jpg"][/img] [/content] [/2column] [/item] [item title="April"] Jagga Jasoos
[2column] [content] Release Date : 7 April 2017
Star Cast : Ranbir Kapoor, Katrina Kaif, Govinda, Adah Sharma, Sayani Gupta [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00020375.jpg"][/img] [/content] [/2column] Naam Shabana
[2column] [content] Release Date : April 2017
Star Cast : Taapsee Pannu [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046406.jpg"][/img] [/content] [/2column] Aankhen 2
[2column] [content] Release Date : April 2017
Star Cast : Amitabh Bachchan, Arshad Warsi, Regina Cassandra [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045400.jpg"][/img] [/content] [/2column] [/item] [item title="May"] Half Girlfriend
[2column] [content] Release Date : 19 May 2017
Star Cast : Arjun Kapoor, Shraddha Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00037298.jpg"][/img] [/content] [/2column] Bhavesh Joshi
[2column] [content] Release Date : May 2017
Star Cast : Harshvardhan Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00043575.jpg"][/img] [/content] [/2column] Aashiqui 3
[2column] [content] Release Date : May 2017
Star Cast : Alia Bhatt, Sidharth Malhotra [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042319.jpg"][/img] [/content] [/2column] [/item] [item title="June"] Tubelight
[2column] [content] Release Date : 23 June 2017
Star Cast : Salman Khan, Zhu Zhu, Sohail Khan [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00044152.jpg"][/img] [/content] [/2column] Hindi Medium
[2column] [content] Release Date : June 2017
Star Cast : Irrfan Khan, Saba Qamar [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042401.jpg"][/img] [/content] [/2column] Student Of The Year 2
[2column] [content] Release Date : June 2017
Star Cast : Tiger Shroff [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045192.jpg"][/img] [/content] [/2column] Veere Di Wedding
[2column] [content] Release Date : June 2017
Star Cast : Sonam Kapoor, Kareena Kapoor, Swara Bhaskar, Shikha Talsania [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042975.jpg"][/img] [/content] [/2column] [/item] [item title="July"] Mubarakan
[2column] [content] Release Date : 28 July 2017
Star Cast : Anil Kapoor, Arjun Kapoor, Athiya Shetty, Ileana D'cruz [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046096.jpg"][/img] [/content] [/2column] Munna Michael
[2column] [content] Release Date : July 2017
Star Cast : Tiger Shroff [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00043705.jpg"][/img] [/content] [/2column] Genius
[2column] [content] Release Date : July 2017
Star Cast : Utkarsh Sharma [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00044072.jpg"][/img] [/content] [/2column] Noor
[2column] [content] Release Date : July 2017
Star Cast : Sonakshi Sinha [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042498.jpg"][/img] [/content] [/2column] [/item] [item title="August"] Hera Pheri 3
[2column] [content] Release Date : August 2017
Star Cast : Suniel Shetty, John Abraham, Abhishek Bachchan, Paresh Rawal, Esha Gupta, Nargis Fakhri [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00032153.jpg"][/img] [/content] [/2column] Sarkar 3
[2column] [content] Release Date : August 2017
Star Cast : Amitabh Bachchan [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045475.jpg"][/img] [/content] [/2column] Tera Intezaar
[2column] [content] Release Date : August 2017
Star Cast : Arbaaz Khan, Sunny Leone, Arya Babbar [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00042402.jpg"][/img] [/content] [/2column] [/item] [item title="September"] # [/item] [item title="October"] Battle of Saragarhi(Sons Of Sardaar 2)
[2column] [content] Release Date : 6 October 2017
Star Cast : Ajay Devgn [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00038283.jpg"][/img] [/content] [/2column] Golmaal Again (Golmaal 4)
[2column] [content] Release Date : October 2017
Star Cast : Ajay Devgn, Kareena Kapoor, Ali Zafar, Arshad Warsi, Tushar Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00025242.jpg"][/img] [/content] [/2column] [/item] [item title="November"] Captain Nawab
[2column] [content] Release Date : November 2017
Star Cast : Emraan Hashmi [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00045677.jpg"][/img] [/content] [/2column] [/item] [item title="December"] Padmavati
[2column] [content] Release Date : December 2017
Star Cast : Deepika Padukone [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046516.jpg"][/img] [/content] [/2column] [/item] [/accordion] [/content] [content title="2018"] [accordion] [item title="January"] # [/item] [item title="February"] Thugs of Hindostan
[2column] [content] Release Date : February 2018
Star Cast : Amitabh Bachchan, Aamir Khan [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046165.jpg"][/img] [/content] [/2column] [/item] [item title="March"] # [/item] [item title="April"] # [/item] [item title="May"] # [/item] [item title="June"] Tiger Zinda Hai
[2column] [content] Release Date : June 2018
Star Cast : Salman Khan, Katrina Kaif [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00046433.jpg"][/img] [/content] [/2column] [/item] [item title="July"] # [/item] [item title="August"] # [/item] [item title="September"] # [/item] [item title="October"] # [/item] [item title="November"] # [/item] [item title="December"] # [/item] [/accordion] [/content] [content title="2019"] [accordion] [item title="2019"] Movie List Not Available This Time. Come Back After Some Day [/item] [item title="January"] # [/item] [item title="February"] # [/item] [item title="March"] # [/item] [item title="April"] # [/item] [item title="May"] # [/item] [item title="June"] # [/item] [item title="July"] # [/item] [item title="August"] # [/item] [item title="September"] # [/item] [item title="October"] # [/item] [item title="November"] # [/item] [item title="December"] # [/item] [/accordion] [/content] [content title="2020"] [accordion] [item title="February"] Paani
[2column] [content] Release Date : February 2020
Star Cast : Sushant Singh Rajput, Ayesha Kapoor [/content] [content] [img src="https://in.bmscdn.com/events/Large/ET00015445.jpg"][/img] [/content] [/2column] [/item] [/accordion] [/content] [/tab]

Why Kissing Is Good For Your Health

Kissing all starts with contact of lips.
It is hard to believe that kissing is good for your health.

Here are 7 Reasons Why Kissing Is Good For Your Health:

When real tongue twist, about 9 ml of your saliva finds its way into his mouth.

While kissing Your salivary glands begin their own workout and pumping out extra spit.

Kiss sends shock waves throughout your body that can increase blood flow to certain areas.

At the time of kissing your brain shutting down negative emotions and full your mind with pleasure thoughts.

Kissing can reduce tension and hike happiness. It can suddenly change your mood.

Kissing promote pituitary gland to release oxytocin also called the “bonding hormone”.

kissing engages movement of some 24 facial muscles and 100 others in the body.