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1. Avoid smoking

Nicotine, present in tobacco, pushes you more into hypertension. Cigarettes, tobacco chewing, etc. all spike your blood pressure, forcing you into chronic hypertension which is surely not good for your health. However, quitting smoking and following a simple health exercise regime may get you back into a proper shape and healthier body.

[next]2. Exercise Everyday

Follow a simple 30 minute exercise schedule every day and you will see your body’s blood pressure reduce gradually. Take into any form of exercise, such as running, cycling, swimming, etc. for at least 30 minutes a day, and the result will be interesting.

[next]3. Lose Weight

People with heavy body or excessive weight always end up with heart conditions and hypertension. The heart has to work extra hard to pump blood to every part of the huge body. This strains your heart and also causes hypertension. So, if you are obese, make sure to lose weight and control your blood pressure.

[next]4. Consume Celery

Celery is a wonder herb which helps in reducing your body weight and also provides you with basic nutrition. Celery contains Butylphthalide a component which relaxes our body muscles, reduces tension and thus our blood pressure. Including it in your every day diet may help reduce weight and your chances of suffering a heart attack.

[next]5. Oregano

Apart from being used in pizzas and pastas, oregano also has a few health uses. It lower your blood pressure or say prevent blood pressure issues at all.

[next]6. Eat one banana a day

Eating food with too much salt increases your blood pressure. So, if you are patient of hypertension, it is best suggested that you eat 1 banana a day. Bananas are rich sources of potassium and they fight against the ill-effects of salt. So, remember to consume a banana every day without fail.

In case you don’t like banana’s you may opt for baked potatoes with skin, fresh orange juice and low fat yogurt.

[next]7. Decrease your salt intake

Reduce the salt intake in your every day food. This will naturally help reduce your hyper tension and let you walk away from half of the health concerns related to hypertension or high blood pressure.

[next]8. Drink cinnamon tea

Every time you make your tea, add a little pinch of cinnamon powder into it. Cinnamon is rich in nutrients such as Manganese, Calcium, iron and Fibre. It will balance any mineral deficiency you may have in your body and also control your high blood pressure thus preventing any heart diseases.

[next]9. Garlic

Garlic, more than a natural herb is a medicinal herb that has great health qualities. It is anti-carcinogenic, anti fungal and anti bacterial. It helps keep your body cholesterol in control along with reducing your blood pressure. Garlic also helps strengthening your blood arteries hardening them in the task, hence deceasing the blood flow in the body.

Consume 1 or 2 cloves of garlic, dipped in warm water 2 times a day for 2-3 months and your blood pressure will reduce naturally without any medicine.

[next]10. Coconut water

Rich in minerals and vitamins, coconut water can help reduce blood pressure while also keep your body beautifully hydrated. It also helps reduce the systolic blood pressure naturally.

These marvels from the little screen can give the main women of Bollywood a keep running for their cash on the off chance that they choose to become wildly successful in Bollywood. They have everything, what it takes to be a fruitful Bollywood on-screen character. We have ordered a rundown of Tv actresses that need to make their Bollywood make a big appearance now![next]1. Mouni Roy

A standout amongst the most adored countenances of Indian Television, Mouni made her introduction with Kyunki Saas Bhi Kabhi Bahu Thi and never thought back since. With shows like Kasturi, Do Saheliyaan, Devon Ke Dev… Mahadev, Junoon - Aisi Nafrat Toh Kaisa Ishq, Naagin in her kitty, she has picked up a considerable measure of ubiquity. She is a prepared Kathak artist also![next]2. Sanaya Irani

Sanaya began as a model and made her introduction with a cameo in Fanaa film. Her first lead part was in Miley Jab Hum Tum making her a famous face. Here part in Iss Pyaar Ko Kya Naam Doon? is additionally entirely well known. She has gotten three 'Face of The Year' grants and was the main TV on-screen character to be incorporated into People Magazine's forty most excellent ladies. She was titled the third Sexiest Asian Woman Alive! [next]3. Jennifer Winget

Shockingly, Jennifer has filled in as a kid craftsman in the movies Raja Ko Rani Se Pyar Ho Gaya and Kuch Naa Kaho. She has been a piece of numerous popular shows like Kasautii Zindagii Kay, Kyaa Hoga Nimmo Kaa, Kahin To Hoga, Dill Mill Gayye, Teri Meri Love Stories, Saraswatichandra. Eastern Eye set her at 21st position on its rundown of World's Sexiest Asian Women for 2012. [next]4. Drashti Dhami

Drashti is perceived for her parts in the shows Dill Mill Gayye, Geet – Hui Sabse Parayi, Madhubala - Ek Ishq Ek Junoon and Ek Tha Raja Ek Thi Rani. In 2012, Eastern Eye put her at the twelfth position in their '50 Sexiest Asian Women' list. From there on she stayed in the main three spots for three sequential years! [next]5. Krystle D’souza

Krystle started her acting profession with the show Kahe Naa Kahe and went ahead to do demonstrates like Kya Dill Mein Hai, Kasturi, Kis Desh Mein Hai Meraa Dil, Baat Hamari Pakki Hai. She played the lead in Ek Hazaaron Mein Meri Behna Hai and was seen in Ekk Nayi Pehchaan after that. She is as of now a piece of Brahmarakshas. [next]6. Sanjeeda Sheikh

A standout amongst the most eminent appearances of Telly, Sanjeeda rose to distinction with the show Kyaa Hoga Nimmo Kaa, where she played the lead. She likewise showed up in Kayamath, Ek Hasina Thi, Kya Dill Mein Hai, Jaane Pehchane Se Yeh Ajnabi, Piya Ka Ghar Pyaara Lage. She additionally took an interest in the moving rivalry show Nach Baliye 3 with hubby Aamir Ali and won the opposition. [next]7. Hina Khan

A MBA by calling, Hina turned into a simple face of Indian Television with her depiction of Akshara Naitik Singhania in the TV show Yeh Rishta Kya Kehlata Hai. She was named in the Top 50 Sexiest Asian Women List by Eastern Eye in 2013 and 2014. [next]8. Asha Negi

Dehradun young lady Asha was delegated Miss Uttarakhand in 2009. She made her presentation with the show Sapnon Se Bhare Naina, was later found in Bade Acche Lagte Hain, Pavitra Rishta, Ek Mutthi Aasmaan, Kumkum Bhagya and Kuch Toh Hai Tere Mere Darmiyaan. She won Nach Baliye 6 alongside her accomplice Rithvik Dhanjani. [next]9. Nia Sharma

Nia started her TV profession with the show Kaali-Ek Agnipariksha. She was then seen in Behnein, Ek Hazaaron Mein Meri Behna Hain, Jamai Raja. She was the primary Indian TV on-screen character to go uncovered for an onscreen part as a tumor persistent. She was positioned No. 5 in the Top 50 Sexiest Asian Women List by Eastern Eye. [next]10. Ankita Lokhande

The renowned young lady from the TV show Pavitra Rishta, Ankita Lokhande dated her co-star Sushant Singh Rajput for quite a while before going separate ways. There were numerous gossipy tidbits about her making her motion picture debut in a Sanjay Leela Bhansali motion picture yet there have been no affirmations yet.