Green Foods For Weight Loss

Grape fruit

This fruit helps to burn the excess fat in the body and helps in regulating blood pressure to normaly. For best results, consume young grape fruits, as they are rich with more enzymes present in them.

Amino Acids

Foods rich in amino acids, tryptophan, leucine, lysine, threonine and methionine play a vital role in nourishing the body. These acids help you lose weight gradually when consumed on a regular basis. Foods that are rich in amino acids are sea foods, potatoes, beans and rice.

Bitter Lemon

Bitter lemon is considered as one of the best fruits for diabetic people. A study has revealed that bitter lemon helps to activate the secretion of hormones that help in burning fat tissues and it also regulates the hunger process by subsiding the hunger pangs.

Currant

Currant has vitamins, magnesium, potassium and iron. It has very less calories as compared to other foods. These compounds present in currant help you to stay full for a longer period of time. This is one of the nourishing foods for weight loss.

Magnesium

Studies reveal that a sufficient amount of magnesium ensures optimal fat burning and it plays a vital role in cell division as well. Foods that are rich in magnesium are potatoes, grains, milk, fish, beans, bananas and oranges. Therefore, make sure you include these foods in your daily diet.

Chrome rich Foods

Foods rich in chromium is one of the most important elements to lose weight and maintain a good health. Make sure you include portions of this ingredient in your daily diet. Foods that are rich in chromium are grains, mushroom, coffee and tea.

Ginger

Fresh ginger root is filled with essential oils. It has the same effect as chilly because it heats our body and improves the production of digestive juices. This helps in maintaining a healthy digestive system and also assists in weight loss.