Pimples and acnes are a normal skin condition that affect many people. Whether it is acne and pimples or rashes, flaunting flawless skin becomes almost a distant dream as monsoon season commences. While some relate skin problems to hereditary factors, others face issues as oil and dirt accumulates in the skin.
Check tips for control pimples, acnes the natural way :
[accordion] [item title="1. Know your skin"]
Always use products that are perfect for your skin type. Get a skin test done at any leading dermatological institute and strictly adhere to the products suitable for your skin type. Using different skin products tend to clog your skin pores and irritate your skin, and result into acne breakouts.
[/item][item title="2. Plenty of Water"]
Make sure you drink a lot of water throughout the day. Water flushes toxins and other impurities from your system and keeps your skin cleansed and hydrated.
[/item][item title="3. Avoid a sedentary lifestyle"]
Try and remain physically active. Yoga and exercises improve your skin tone and boost metabolism.
[/item][item title="4. Use comfortable clothing"]
Wear loose clothing that does not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic jogging suits or yoga outfits.
[/item][item title="5. Watch your diet"]
Avoid glycemic food such as doughnuts, wheat bread, soda and baked potatoes. Removing sugary and starchy products from your diet will help you control acne and will keep you healthy in the long run.
[/item][item title="6. Facial hygiene"]
Wash your face with a gentle cleanser at regular intervals. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.
[/item][item title="7. Clean up after exercise"]
Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you perspire after a vigorous exercise session, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts. The best way to get rid of these blockages is to take a refreshing shower after workout.
[/item][item title="8. Stress and acne"]
Physical, as well as, emotional stress has been proven to trigger off acne breakouts in some people. Be happy, remain stress free and beautiful.
[/item][item title="9. Wipe your sweat"]
When you are out in the hot sun, you tend to perspire a lot. Your perspiration contains all types of toxins and impurities, so make sure you have a towel handy to wipe off the greasy sweat. Sweating keeps your skin cleansed naturally, but needs to be wiped off at regular intervals in order to prevent acne breakouts.[/item][/accordion]
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